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Exercise Bike
Instructions for Use
J063
Please read and retain these instructions for future reference
v001
: 01/05/20
Dimensions
L70cm xW46cm xH103cm (27˝in x18in x40˝in)
Seat is height adjustable from 66cm to 79cm (26in to 31in).
Weighs 9.8kg (21lb).
Battery required 1x AA (supplied).
Max. weight capacity 110kg (17st 4lb).
Table ofContents
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Summary of Contents for Coopers J063
- Page 1 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 Dimensions L70cm xW46cm xH103cm (27˝in x18in x40˝in) Seat is height adjustable from 66cm to 79cm (26in to 31in). Weighs 9.8kg (21lb). Battery required 1x AA (supplied).
- Page 2 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20...
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Page 3: Assembly View
Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 ASSEMBLY VIEW... - Page 4 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 Part List Description Description Main Frame Flat washer Rear Stabilizer Seat Front Stabilizer Pedal(R) Carriage Bolt Fixing Bolt Curved washer Front Post...
- Page 5 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 ASSEMBLY INSTRUCTIONS: Step 1: 1. Attach the Front Stabilizer (pt. 3) to the Main Frame (pt. 1) using 2 sets of M8 Domed Nuts (pt. 6), Ø8 Curved Washers (pt.5) and...
- Page 6 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 Step 2: Fix the Seat (pt. 12) to the Seat post by using the three sets of Washers (pt. 11) and three lock Nuts (pt.
- Page 7 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 Step 3: Insert the Seat Post (pt. 9) into the Seat Post housing and line up the holes (The correct height adjustment can be made when...
- Page 8 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 Step 5: On the monitor holder there are 2 holes you thread the sensor wire through any one of the holes. Plug the Upper Monitor Sensor Wire in to the back of the Monitor (pt.
- Page 9 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 Step 6. Fix the (L) pedal (pt.7)on the Main Frame by wrench (13-15 ) in counter clockwise. Fix the (R) pedal (pt.13)on the main frame by wrench in clockwise.
- Page 10 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 SCAN: Automatic display of the following functions in the order shown: TIME-SPEED-DISTANCE-CALORIES (repeat) DST: The distance of each workout will be displayed by pressing MODE key until DST appears.
- Page 11 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 FUNCTION: 1. AUTO ON/OFF The system turns on when any key is pressed or the exercise begins. The display will shut off automatically if there is no signal / function for a period of 4 minutes 2.
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Page 12: Exercise Instructions
Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 6. Before using the equipment, check the nuts and bolts are securely tightened. Check pedals are not worn or damaged. 7. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. - Page 13 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 Using your Exercise Bike will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
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Page 14: Muscle Toning
Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week. - Page 15 Exercise Bike Instructions for Use J063 Please read and retain these instructions for future reference v001 : 01/05/20 • Keep batteries away from children and pets. • Do not mix used and new batteries. • Remove the batteries if left for long periods.
- Page 16 Please read and retain these instructions for future reference v001 : 01/05/20 DISPOSAL • Coopers of Stortford use recyclable or recycled packaging where possible. • Please dispose of all packaging, paper, cartons, packaging in accordance with your local recycling regulations. •...
